top of page

Caribbean Sweet Red Papaya’s have melon-like flavor, a fragrant aroma, and beautiful salmon red interior.  They closest to the strawberry papaya, but much sweeter. The fruit is extremely high sugar content.

Sweet Red Papaya

  • Sweet Red Papaya Similar to other fruit, papaya is healthy when eaten as part of a balanced diet and is relatively low in calories, notes the U.S. Department of Agriculture’s guidelines. One small papaya — about 157 grams (g) — has only 68 calories, according to the United States Department of Agriculture (USDA).

    Nutritional facts for papaya include,2.7 g dietary fiber, or 10 percent daily value (DV), 31 milligrams (mg) calcium, or 2 percent DV, 33 mg magnesium, 8 percent DV,286 mg potassium, 6.08 percent DV, 0.13 mg zinc, 1.2 percent DV, 95.6 mg vitamin C, 106.2 percent DV, 58 micrograms (mcg) folate, 14.5 percent DV, 1,492 international units (IU) vitamin A, 30 percent DV,0.47 mg vitamin E, 2.4 percent DV, 4.1 mcg vitamin K, 3.1, percent DV

bottom of page